WE SEE YOU.
Not just the pain. Not just the diagnosis. We see the full story—everything you’ve tried, everything you’re carrying, and the part of you that’s still asking, “Why hasn’t anyone figured this out?”
You’re not looking for more protocols or one-size-fits-all plans. You’re looking for care that actually feels like care—personal, strategic, and grounded in real connection.
That’s what we do at Embody.
We take a whole-person approach that integrates hands-on physical therapy, personalized performance coaching, and real-world health strategies that fit your life—not just your symptoms. Because when care is thoughtful, honest, and built around you, healing becomes something you can actually trust again.
Physical Therapy
We don’t just treat injuries—we unravel what’s behind them. Our integrative physical therapy helps you move better, recover fully, and stay ahead of pain for the long run.
Sports Performance
Whether you're an athlete or just training like one, our sports performance coaching helps you build strength, prevent injury, and move with confidence—on the field, in the gym, or in everyday life.
Functional Wellness
Symptoms are messengers—not the full story. Our functional wellness coaching helps you uncover what’s really driving gut issues, fatigue, or imbalance—so you can create lasting change from the inside out.
TRUSTED By
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- Nancy O.
“My experience at Embody Health and Performance was unlike any other physical therapy I had in terms of overall approach, attention to detail, and client connection. In his approach and treatment, Dr. Christopher Warden asked about my goals and most importantly saw me as a complete person, not an injured hip. He treated me with respect, concern, and care. His constant encouragement and consideration of my pain level helped me make great gains. ”
- Mary Lynn C.
“I would highly recommend Christopher and the Embody team for anyone who is recovering from an injury, or from an illness that has left them deconditioned, or anyone looking to move more and more easily. Movement is life - movement is powerful medicine and you don’t need your doctor to prescribe or refer you to PT in Minnesota- make an appointment for an evaluation yourself.”
- Steve K.
"Working with Alex I was very skeptical how the program I began could possibly help or eliminate the pain I was experiencing in my left glute and leg. After two weeks seeing very little difference in my condition I almost quit. I still am not certain how all of the movements up and down, reaching, stepping over objects, using a ball or weight all came together but they did. So happy I stuck with the appointments which all came together to eliminate the pain and discomfort I was experiencing walking a short distance.
Whole-person care. Built for the long haul.
ABOUT EMBODY
At Embody, we do things differently. We combine physical therapy, sports performance coaching, and functional wellness to help you move better, feel stronger, and live with more capacity—not just for today, but for the long term.
Our approach is principle-based and relationship-driven. That means no symptom-chasing, no cookie-cutter protocols, and no rushing through appointments. Just real care that gets to the root, adapts with you, and actually works. Whether you're here to recover, rebuild, or optimize—we’re all in.
Let’s get to it.
Read the latest from our blog
- Paul S.
“Embody Health & Performance is a wonderful and unique facility for help recovering from injury and facilitating well being. Christopher’s approach has been to utilize distinctive techniques to assist in improving my limb and truncal muscle strength and balance exercises all of which have been of significant benefit to correct my physical limitations.”
- olga S.
